The best source of vitamin A

The best source of vitamin A is breast milk for newborn babies. It is essential to eat plenty of foods high in vitamin A.

These include:

milk, eggs, green vegetables, such as kale, broccoli, and spinach, orange vegetables, such as carrots, sweet, potatoes, and pumpkin, reddish-yellow fruits, such as apricots, papaya, peaches, and tomatoes.

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